MEDITERRANEAN WITH MOZZARELLA STYLE SHREDS vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN WITH MOZZARELLA STYLE SHREDS: 5
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN WITH MOZZARELLA STYLE SHREDS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 277 cal | 261 cal | |
| Protein | 2.9 g | 12.7 g | |
| Carbs | 41.6 g | 21.8 g | |
| Fat | 11.0 g | 14.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN WITH MOZZARELLA STYLE SHREDS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MEDITERRANEAN WITH MOZZARELLA STYLE SHREDS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 504 MG | 458 MG |