MEDITERRANEAN TUNA vs LIGHTLIFE
Nutrition comparison per 100 g serving
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LIGHTLIFE wins in 5 out of 12 nutrient categories
MEDITERRANEAN TUNA: 4
vs
LIGHTLIFE: 5
(3 ties)
Overview
| Nutrient | MEDITERRANEAN TUNA | LIGHTLIFE | Winner |
|---|---|---|---|
| Calories | 106 cal | 119 cal | |
| Protein | 14.9 g | 16.7 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 2.7 g | 6.0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TUNA | LIGHTLIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN TUNA | LIGHTLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 138 MG | 60 MG | |
| Sodium, Na | 479 MG | 714 MG |