MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE vs UNCURED MINI PIES
Nutrition comparison per 100 g serving
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UNCURED MINI PIES wins in 7 out of 10 nutrient categories
MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE: 2
vs
UNCURED MINI PIES: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE | UNCURED MINI PIES | Winner |
|---|---|---|---|
| Calories | 221 cal | 302 cal | |
| Protein | 9.2 g | 11.6 g | |
| Carbs | 32.1 g | 23.3 g | |
| Fat | 6.1 g | 18.6 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE | UNCURED MINI PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE | UNCURED MINI PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 140 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 252 MG | 605 MG |