MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE vs THREE MEAT TOPPED WITH MEATBALLS
Nutrition comparison per 100 g serving
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MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE wins in 5 out of 10 nutrient categories
MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE: 5
vs
THREE MEAT TOPPED WITH MEATBALLS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE | THREE MEAT TOPPED WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 221 cal | 250 cal | |
| Protein | 9.2 g | 7.9 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 6.1 g | 11.8 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE | THREE MEAT TOPPED WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE | THREE MEAT TOPPED WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 252 MG | 421 MG |