MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 10 nutrient categories
MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE: 2
vs
PIZZA: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE | PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 182 cal | |
| Protein | 9.2 g | 8.3 g | |
| Carbs | 32.1 g | 18.9 g | |
| Fat | 6.1 g | 8.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | MEDITERRANEAN TOPPED WITH ROASTED RED PEPPER HUMMUS SAUCE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 189 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 252 MG | 447 MG |