MEDITERRANEAN TOFU SCRAMBLE vs SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES wins in 7 out of 10 nutrient categories
MEDITERRANEAN TOFU SCRAMBLE: 2
vs
SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN TOFU SCRAMBLE | SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 239 cal | |
| Protein | 6.3 g | 10.9 g | |
| Carbs | 28.6 g | 15.2 g | |
| Fat | 5.4 g | 15.2 g | |
| Fiber | 2.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN TOFU SCRAMBLE | SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 80 MG | 413 MG | |
| Sodium, Na | 393 MG | 848 MG |