MEDITERRANEAN TOFU SCRAMBLE vs EGG & CHEESE ON BAGEL SANDWICH
Nutrition comparison per 100 g serving
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MEDITERRANEAN TOFU SCRAMBLE wins in 5 out of 11 nutrient categories
MEDITERRANEAN TOFU SCRAMBLE: 5
vs
EGG & CHEESE ON BAGEL SANDWICH: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN TOFU SCRAMBLE | EGG & CHEESE ON BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 267 cal | |
| Protein | 6.3 g | 11.4 g | |
| Carbs | 28.6 g | 37.1 g | |
| Fat | 5.4 g | 7.6 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TOFU SCRAMBLE | EGG & CHEESE ON BAGEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN TOFU SCRAMBLE | EGG & CHEESE ON BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 190 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 80 MG | 76 MG | |
| Sodium, Na | 393 MG | 524 MG |