MEDITERRANEAN TOFU SCRAMBLE vs BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES
Nutrition comparison per 100 g serving
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BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES wins in 7 out of 11 nutrient categories
MEDITERRANEAN TOFU SCRAMBLE: 3
vs
BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN TOFU SCRAMBLE | BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 141 cal | |
| Protein | 6.3 g | 7.8 g | |
| Carbs | 28.6 g | 19.7 g | |
| Fat | 5.4 g | 4.2 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TOFU SCRAMBLE | BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | MEDITERRANEAN TOFU SCRAMBLE | BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 393 MG | 366 MG |