MEDITERRANEAN TARALLI OVEN BAKED WITH TOMATO vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 14 nutrient categories
MEDITERRANEAN TARALLI OVEN BAKED WITH TOMATO: 4
vs
SPARTAN: 8
(2 ties)
Overview
| Nutrient | MEDITERRANEAN TARALLI OVEN BAKED WITH TOMATO | SPARTAN | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 70 g | 73.2 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TARALLI OVEN BAKED WITH TOMATO | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN TARALLI OVEN BAKED WITH TOMATO | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 967 MG | 0 MG |