MEDITERRANEAN TARALLI OVEN BAKED WITH TOMATO vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 9 out of 14 nutrient categories
MEDITERRANEAN TARALLI OVEN BAKED WITH TOMATO: 3
vs
SPAGHETTI: 9
(2 ties)
Overview
| Nutrient | MEDITERRANEAN TARALLI OVEN BAKED WITH TOMATO | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 467 cal | 368 cal | |
| Protein | 10 g | 15.8 g | |
| Carbs | 70 g | 71.9 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TARALLI OVEN BAKED WITH TOMATO | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN TARALLI OVEN BAKED WITH TOMATO | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 967 MG | 0 MG |