MEDITERRANEAN SWEETS vs BLUEBERRY STREUSEL MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY STREUSEL MUFFINS wins in 5 out of 11 nutrient categories
MEDITERRANEAN SWEETS: 4
vs
BLUEBERRY STREUSEL MUFFINS: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SWEETS | BLUEBERRY STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 363 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 80 g | 44.3 g | |
| Fat | 8.3 g | 18.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SWEETS | BLUEBERRY STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN SWEETS | BLUEBERRY STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 100 MG | 71 MG | |
| Sodium, Na | 117 MG | 327 MG |