MEDITERRANEAN SWEETS vs CARAMEL TURTLE COOKIES
Nutrition comparison per 100 g serving
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MEDITERRANEAN SWEETS wins in 7 out of 11 nutrient categories
MEDITERRANEAN SWEETS: 7
vs
CARAMEL TURTLE COOKIES: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SWEETS | CARAMEL TURTLE COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 480 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 78.6 g | 53.7 g | |
| Fat | 9.5 g | 28.3 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SWEETS | CARAMEL TURTLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MEDITERRANEAN SWEETS | CARAMEL TURTLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 121 MG | 85 MG |