MEDITERRANEAN SWEET & SOUR SAUCE vs HARISSA MILD MOROCCAN RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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HARISSA MILD MOROCCAN RED PEPPER SAUCE wins in 5 out of 10 nutrient categories
MEDITERRANEAN SWEET & SOUR SAUCE: 1
vs
HARISSA MILD MOROCCAN RED PEPPER SAUCE: 5
(4 ties)
Overview
| Nutrient | MEDITERRANEAN SWEET & SOUR SAUCE | HARISSA MILD MOROCCAN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 8.0 g | 3.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SWEET & SOUR SAUCE | HARISSA MILD MOROCCAN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 80 MG |
Minerals
| Mineral | MEDITERRANEAN SWEET & SOUR SAUCE | HARISSA MILD MOROCCAN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 400 MG |