MEDITERRANEAN SUN DRIED TOMATOES vs ORGANIC CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC CAESAR SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
MEDITERRANEAN SUN DRIED TOMATOES: 2
vs
ORGANIC CAESAR SALAD WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SUN DRIED TOMATOES | ORGANIC CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 275 cal | 158 cal | |
| Protein | 5 g | 9.6 g | |
| Carbs | 25 g | 5.1 g | |
| Fat | 15 g | 11.3 g | |
| Fiber | 10 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SUN DRIED TOMATOES | ORGANIC CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MEDITERRANEAN SUN DRIED TOMATOES | ORGANIC CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 113 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Sodium, Na | 100 MG | 412 MG |