MEDITERRANEAN SUN-DRIED TOMATO SAUCE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 10 nutrient categories
MEDITERRANEAN SUN-DRIED TOMATO SAUCE: 3
vs
TOMATO PASTE: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SUN-DRIED TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 54 cal | 91 cal | |
| Protein | 1.5 g | 3.0 g | |
| Carbs | 9.2 g | 21.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SUN-DRIED TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 10.9 MG |
Minerals
| Mineral | MEDITERRANEAN SUN-DRIED TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 231 MG | 485 MG |