MEDITERRANEAN STYLE WHEAT BERRIES vs WHITE POTATO SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE WHEAT BERRIES wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE WHEAT BERRIES: 5
vs
WHITE POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE WHEAT BERRIES | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 137 cal | 164 cal | |
| Protein | 4.4 g | 1.4 g | |
| Carbs | 18.5 g | 14.4 g | |
| Fat | 5.7 g | 11.0 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE WHEAT BERRIES | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 211 MG | 321 MG | |
| Sodium, Na | 216 MG | 315 MG |