MEDITERRANEAN STYLE WHEAT BERRIES vs PINELAND FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN STYLE WHEAT BERRIES: 5
vs
PINELAND FARMS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE WHEAT BERRIES | PINELAND FARMS | Winner |
|---|---|---|---|
| Calories | 137 cal | 93 cal | |
| Protein | 4.4 g | 2.1 g | |
| Carbs | 18.5 g | 16.4 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE WHEAT BERRIES | PINELAND FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE WHEAT BERRIES | PINELAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 216 MG | 329 MG |