MEDITERRANEAN STYLE WHEAT BERRIES vs OLD WORLD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN STYLE WHEAT BERRIES: 5
vs
OLD WORLD: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE WHEAT BERRIES | OLD WORLD | Winner |
|---|---|---|---|
| Calories | 137 cal | 23 cal | |
| Protein | 4.4 g | 0.8 g | |
| Carbs | 18.5 g | 5.6 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 5.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE WHEAT BERRIES | OLD WORLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE WHEAT BERRIES | OLD WORLD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 216 MG | 283 MG |