MEDITERRANEAN STYLE WHEAT BERRIES vs LASAGNA DINNER
Nutrition comparison per 100 g serving
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LASAGNA DINNER wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE WHEAT BERRIES: 4
vs
LASAGNA DINNER: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE WHEAT BERRIES | LASAGNA DINNER | Winner |
|---|---|---|---|
| Calories | 137 cal | 150 cal | |
| Protein | 4.4 g | 7.9 g | |
| Carbs | 18.5 g | 16.7 g | |
| Fat | 5.7 g | 5.7 g | Tie |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE WHEAT BERRIES | LASAGNA DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE WHEAT BERRIES | LASAGNA DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 216 MG | 225 MG |