MEDITERRANEAN STYLE WHEAT BERRIES vs CHICKEN BACON RANCH DINNER KIT
Nutrition comparison per 100 g serving
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CHICKEN BACON RANCH DINNER KIT wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE WHEAT BERRIES: 4
vs
CHICKEN BACON RANCH DINNER KIT: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE WHEAT BERRIES | CHICKEN BACON RANCH DINNER KIT | Winner |
|---|---|---|---|
| Calories | 137 cal | 314 cal | |
| Protein | 4.4 g | 8.6 g | |
| Carbs | 18.5 g | 48.6 g | |
| Fat | 5.7 g | 11.4 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE WHEAT BERRIES | CHICKEN BACON RANCH DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 211 MG | 343 MG | |
| Sodium, Na | 216 MG | 1,071 MG |