MEDITERRANEAN STYLE VEGGIE PATTY vs GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE VEGGIE PATTY wins in 7 out of 12 nutrient categories
MEDITERRANEAN STYLE VEGGIE PATTY: 7
vs
GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE VEGGIE PATTY | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 127 cal | 184 cal | |
| Protein | 12.7 g | 11.4 g | |
| Carbs | 14.1 g | 7.5 g | |
| Fat | 4.2 g | 12.2 g | |
| Fiber | 5.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE VEGGIE PATTY | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE VEGGIE PATTY | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 197 MG | 247 MG |