MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHEESE SPREAD wins in 3 out of 10 nutrient categories
MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE: 2
vs
CHEESE SPREAD: 3
(5 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 15 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 600 MG |