MEDITERRANEAN STYLE TOPPED WITH SPINACH vs SPINACH
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE TOPPED WITH SPINACH wins in 6 out of 12 nutrient categories
MEDITERRANEAN STYLE TOPPED WITH SPINACH: 6
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE TOPPED WITH SPINACH | SPINACH | Winner |
|---|---|---|---|
| Calories | 228 cal | 188 cal | |
| Protein | 10.3 g | 6.9 g | |
| Carbs | 27.6 g | 30 g | |
| Fat | 9.0 g | 5.6 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE TOPPED WITH SPINACH | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE TOPPED WITH SPINACH | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 69 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 497 MG | 588 MG |