MEDITERRANEAN STYLE TOPPED WITH SPINACH vs PIZZA
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE TOPPED WITH SPINACH wins in 6 out of 12 nutrient categories
MEDITERRANEAN STYLE TOPPED WITH SPINACH: 6
vs
PIZZA: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE TOPPED WITH SPINACH | PIZZA | Winner |
|---|---|---|---|
| Calories | 228 cal | 233 cal | |
| Protein | 10.3 g | 10.1 g | |
| Carbs | 27.6 g | 22.6 g | |
| Fat | 9.0 g | 12.0 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE TOPPED WITH SPINACH | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE TOPPED WITH SPINACH | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 497 MG | 604 MG |