MEDITERRANEAN STYLE TOPPED WITH SPINACH vs FIVE CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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FIVE CHEESE MOZZARELLA wins in 5 out of 12 nutrient categories
MEDITERRANEAN STYLE TOPPED WITH SPINACH: 4
vs
FIVE CHEESE MOZZARELLA: 5
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE TOPPED WITH SPINACH | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 228 cal | 243 cal | |
| Protein | 10.3 g | 11.8 g | |
| Carbs | 27.6 g | 25.7 g | |
| Fat | 9.0 g | 11.0 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE TOPPED WITH SPINACH | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE TOPPED WITH SPINACH | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 497 MG | 537 MG |