MEDITERRANEAN STYLE TOPPED WITH SPINACH vs DOUBLE SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEDITERRANEAN STYLE TOPPED WITH SPINACH: 5
vs
DOUBLE SAUSAGE: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE TOPPED WITH SPINACH | DOUBLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 228 cal | 298 cal | |
| Protein | 10.3 g | 11.0 g | |
| Carbs | 27.6 g | 15.8 g | |
| Fat | 9.0 g | 17.8 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE TOPPED WITH SPINACH | DOUBLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE TOPPED WITH SPINACH | DOUBLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 137 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 497 MG | 623 MG |