MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER: 6
vs
VEGETABLE FRIED RICE: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 129 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 6.2 g | 26.5 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 124 MG | 429 MG |