MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER vs BROCCOLI AND CHEESE
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER: 5
vs
BROCCOLI AND CHEESE: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 44 cal | 150 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 6.2 g | 13 g | |
| Fat | 2.2 g | 10 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 177 MG | 220 MG | |
| Sodium, Na | 124 MG | 300 MG |