MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE vs ULTRA THIN SWISS CHEESE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE: 5
vs
ULTRA THIN SWISS CHEESE SLICES: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE | ULTRA THIN SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 233 cal | 375 cal | |
| Protein | 6.7 g | 28.1 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 16.7 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE | ULTRA THIN SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE | ULTRA THIN SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 781 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 233 MG | 188 MG |