MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE vs DUTCH FARMS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE: 5
vs
DUTCH FARMS: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE | DUTCH FARMS | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE | DUTCH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE | DUTCH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 233 MG | 411 MG |