MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE vs COLBY JACK CHEESE CUBES
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE CUBES wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE: 4
vs
COLBY JACK CHEESE CUBES: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE | COLBY JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 233 cal | 393 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 10 g | 0 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE | COLBY JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MEDITERRANEAN STYLE SPICY LABNE KEFIR CHEESE | COLBY JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 714 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 253 MG | 107 MG | |
| Sodium, Na | 233 MG | 607 MG |