MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS vs ROMANOFF
Nutrition comparison per 100 g serving
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ROMANOFF wins in 4 out of 11 nutrient categories
MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS: 3
vs
ROMANOFF: 4
(4 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS | ROMANOFF | Winner |
|---|---|---|---|
| Calories | 275 cal | 143 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS | ROMANOFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS | ROMANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 550 MG | 3,214 MG |