MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS vs FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL wins in 4 out of 10 nutrient categories
MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS: 3
vs
FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 275 cal | 200 cal | |
| Protein | 17.5 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.5 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 8.5 MG | |
| Potassium, K | 175 MG | 82 MG | |
| Sodium, Na | 550 MG | 294 MG |