MEDITERRANEAN STYLE SALAD SPANISH EGGPLANT vs SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SALAD SPANISH EGGPLANT wins in 6 out of 12 nutrient categories
MEDITERRANEAN STYLE SALAD SPANISH EGGPLANT: 6
vs
SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SALAD SPANISH EGGPLANT | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calories | 100 cal | 191 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 6.7 g | 11.4 g | |
| Fat | 6.7 g | 13.2 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SALAD SPANISH EGGPLANT | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE SALAD SPANISH EGGPLANT | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 567 MG | 486 MG |