MEDITERRANEAN STYLE SALAD SNACK TRAY vs THAI - STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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THAI - STYLE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE SALAD SNACK TRAY: 4
vs
THAI - STYLE SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SALAD SNACK TRAY | THAI - STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 224 cal | 144 cal | |
| Protein | 4.7 g | 6.8 g | |
| Carbs | 29.4 g | 13.2 g | |
| Fat | 3.5 g | 7.7 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SALAD SNACK TRAY | THAI - STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE SALAD SNACK TRAY | THAI - STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 37.7 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 356 MG |