MEDITERRANEAN STYLE SALAD SNACK TRAY vs READY-TO-EAT LUNCHBOX
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SALAD SNACK TRAY wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE SALAD SNACK TRAY: 5
vs
READY-TO-EAT LUNCHBOX: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SALAD SNACK TRAY | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Calories | 224 cal | 186 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 29.4 g | 27.6 g | |
| Fat | 3.5 g | 6.9 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE SALAD SNACK TRAY | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.7 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE SALAD SNACK TRAY | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 37.7 MG | 0.5 MG | |
| Sodium, Na | 400 MG | 221 MG |