MEDITERRANEAN STYLE SALAD SNACK TRAY vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE SALAD SNACK TRAY: 4
vs
BEEF: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE SALAD SNACK TRAY | BEEF | Winner |
|---|---|---|---|
| Calories | 224 cal | 405 cal | |
| Protein | 4.7 g | 15.0 g | |
| Carbs | 29.4 g | 18.3 g | |
| Fat | 3.5 g | 30.7 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE SALAD SNACK TRAY | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 37.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 400 MG | 863 MG |