MEDITERRANEAN STYLE ROASTED GARLIC HUMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE ROASTED GARLIC HUMMUS wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE ROASTED GARLIC HUMMUS: 5
vs
SALSA VERDE: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE ROASTED GARLIC HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 219 cal | 79 cal | |
| Protein | 6.3 g | 1.1 g | |
| Carbs | 15.6 g | 6.4 g | |
| Fat | 14.1 g | 6.1 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE ROASTED GARLIC HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE ROASTED GARLIC HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 422 MG | 114 MG |