MEDITERRANEAN STYLE ROASTED GARLIC HUMMUS vs ORGANIC THICK AND CHUNKY SALSA
Nutrition comparison per 100 g serving
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ORGANIC THICK AND CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE ROASTED GARLIC HUMMUS: 3
vs
ORGANIC THICK AND CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE ROASTED GARLIC HUMMUS | ORGANIC THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 219 cal | 33 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.6 g | 6.7 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE ROASTED GARLIC HUMMUS | ORGANIC THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 422 MG | 500 MG |