MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE vs PORK YAKISOBA STIR FRY
Nutrition comparison per 100 g serving
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PORK YAKISOBA STIR FRY wins in 5 out of 10 nutrient categories
MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE: 4
vs
PORK YAKISOBA STIR FRY: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calories | 167 cal | 144 cal | |
| Protein | 8.5 g | 9.9 g | |
| Carbs | 14.6 g | 15.5 g | |
| Fat | 8.2 g | 4.5 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 93 MG | 190 MG | |
| Sodium, Na | 369 MG | 189 MG |