MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE vs PHILLY CHEESE STEAK CALZONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE: 5
vs
PHILLY CHEESE STEAK CALZONE: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calories | 167 cal | 265 cal | |
| Protein | 8.5 g | 13.3 g | |
| Carbs | 14.6 g | 25.7 g | |
| Fat | 8.2 g | 11.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 369 MG | 575 MG |