MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE vs FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE wins in 6 out of 11 nutrient categories
MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE: 6
vs
FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 94 cal | |
| Protein | 8.5 g | 5.6 g | |
| Carbs | 14.6 g | 13.3 g | |
| Fat | 8.2 g | 2.1 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 369 MG | 156 MG |