MEDITERRANEAN STYLE RED LENTIL PASTA vs TWICE BAKED LOADED POTATO
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE RED LENTIL PASTA wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE RED LENTIL PASTA: 6
vs
TWICE BAKED LOADED POTATO: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE RED LENTIL PASTA | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 112 cal | 121 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 12.9 g | 12.9 g | |
| Fat | 4.1 g | 5.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE RED LENTIL PASTA | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE RED LENTIL PASTA | TWICE BAKED LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 324 MG | 357 MG |