MEDITERRANEAN STYLE PASTA SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE PASTA SALAD wins in 6 out of 10 nutrient categories
MEDITERRANEAN STYLE PASTA SALAD: 6
vs
AMISH MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE PASTA SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 229 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 17.1 g | 24.3 g | |
| Fat | 17.1 g | 12.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE PASTA SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 229 MG | 100 MG | |
| Sodium, Na | 507 MG | 300 MG |