MEDITERRANEAN-STYLE ORZO VEGETABLES & FETA CHEESE IN A LEMON DILL VINAIGRETTE SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE ORZO VEGETABLES & FETA CHEESE IN A LEMON DILL VINAIGRETTE SALAD wins in 7 out of 12 nutrient categories
MEDITERRANEAN-STYLE ORZO VEGETABLES & FETA CHEESE IN A LEMON DILL VINAIGRETTE SALAD: 7
vs
MACARONI SALAD: 2
(3 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE ORZO VEGETABLES & FETA CHEESE IN A LEMON DILL VINAIGRETTE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 321 cal | |
| Protein | 8.3 g | 4.3 g | |
| Carbs | 42.1 g | 21.4 g | |
| Fat | 9.8 g | 23.6 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE ORZO VEGETABLES & FETA CHEESE IN A LEMON DILL VINAIGRETTE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE ORZO VEGETABLES & FETA CHEESE IN A LEMON DILL VINAIGRETTE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 391 MG | 393 MG |