MEDITERRANEAN STYLE MINI CROUTON SHAKER vs WHOLE GRAIN TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN TEXAS TOAST BREAD wins in 7 out of 14 nutrient categories
MEDITERRANEAN STYLE MINI CROUTON SHAKER: 4
vs
WHOLE GRAIN TEXAS TOAST BREAD: 7
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE MINI CROUTON SHAKER | WHOLE GRAIN TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 256 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 57.1 g | 48.7 g | |
| Fat | 21.4 g | 3.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE MINI CROUTON SHAKER | WHOLE GRAIN TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE MINI CROUTON SHAKER | WHOLE GRAIN TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 359 MG |