MEDITERRANEAN STYLE MINI CROUTON SHAKER vs SEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED BREAD wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE MINI CROUTON SHAKER: 4
vs
SEEDED BREAD: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE MINI CROUTON SHAKER | SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 242 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 57.1 g | 39.4 g | |
| Fat | 21.4 g | 6.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE MINI CROUTON SHAKER | SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 485 MG |