MEDITERRANEAN STYLE MINI CROUTON SHAKER vs POTATO BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDITERRANEAN STYLE MINI CROUTON SHAKER: 4
vs
POTATO BREAD: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE MINI CROUTON SHAKER | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE MINI CROUTON SHAKER | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 143 MG | 107 MG | |
| Sodium, Na | 1,357 MG | 500 MG |