MEDITERRANEAN STYLE MINI CROUTON SHAKER vs 4 PACK PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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4 PACK PRETZEL HAMBURGER BUNS wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE MINI CROUTON SHAKER: 4
vs
4 PACK PRETZEL HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE MINI CROUTON SHAKER | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 306 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 57.1 g | 55.3 g | |
| Fat | 21.4 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE MINI CROUTON SHAKER | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE MINI CROUTON SHAKER | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 553 MG |