MEDITERRANEAN STYLE MINI CROUTON SHAKER vs 100% WHOLE WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HOT DOG ROLLS wins in 6 out of 10 nutrient categories
MEDITERRANEAN STYLE MINI CROUTON SHAKER: 3
vs
100% WHOLE WHEAT HOT DOG ROLLS: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE MINI CROUTON SHAKER | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 239 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 57.1 g | 45.7 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE MINI CROUTON SHAKER | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 143 MG | 239 MG | |
| Sodium, Na | 1,357 MG | 370 MG |